Alternative Medicine, Holistic Medicine, Integrative Medicine, Medical Literature, Micronutrients, Mindfullness, Nutrition, Pain Management, Self-care, Social Support, Stress Management, Testing, Uncategorized, Women's HealthLauren Houser, CRNPAugust 11, 2017Comment

Spring had Sprung (part 2)

UncategorizedLauren Houser, CRNPMay 5, 2017Comment

Should I take herbs while I'm breastfeeding? (part 1)

Alternative Medicine, Holistic Medicine, Integrative Medicine, Self-care, UncategorizedLauren Houser, CRNPMarch 31, 2017alternative medicine, education, holistic, holistic medicine, integrative medicine, self-careComment

A Deeper Look into PCOS, Part ll

Dr. Tetlow and Lauren work with women with PCOS to make dietary and lifestyle changes in addition to focused nutrient supplementation.

A Deeper Look into PCOS, Part I

PCOS can cause hormone imbalance which causes changes in the menstrual cycle, skin changes, cysts in the ovaries, difficulty getting pregnant, and is often associated with type 2 diabetes and increased risk of developing cardiovascular disease.

How to Choose the Best Multivitamin

In my practice, I recommend multivitamins (MVI) because despite excellent food choices, foods often grow in depleted soil, and many people do not absorb nutrients as well as they could. MVI’s have been proved to help people in recovery from cancer and chronic illness, to prevent cancer, as well as address prevention of macular degeneration, cataracts, and much more.

Do Your Own Colon Cleanse--the less invasive way!

The jury is still out on the validity of these techniques. Until we have seen research supporting the validity of these techniques, we recommend focusing on nutrition, diet, and exercise to cleanse your colon.

The Path to Detoxification, Cleansing your Liver

UncategorizedLauren Houser, CRNPDecember 23, 2016 Comments

Fight or Flight: A Look into the Autonomic Nervous System Part-1

Heard of the “flight or fight” response? Our next two posts will explore the two sides of our autonomic nervous system and how these systems affect our daily lives.