Filtering by: Free Group Classes

Maximizing Bone Health
Mar
9
11:30 AM11:30

Maximizing Bone Health

Our nutritionist Caitlin Self will be joining bone health expert Alison Hallam to discuss the role of diet and exercise in bone health, beyond just prescription medication. The event will be run by Balanced for Life Yoga Therapy, you can register on their website at the link below.

Sign up on Balanced For Life Yoga’s webpage. On the left side click “ONLINE SIGN UP,” find March 9th date, then click “SIGN UP NOW” for Maximizing Bone Health Lecture.


Interested in becoming a patient?

Schedule a Free 20 Minute Consultation to speak a PIM provider.

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Being Well with Philadelphia Integrative Medicine
Apr
29
8:00 PM20:00

Being Well with Philadelphia Integrative Medicine

Being Well Flyer April 2020.png

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Being Well with Philadelphia Integrative Medicine
Mar
25
8:00 PM20:00
Thyroid 2.0
Aug
7
6:30 PM18:30

Thyroid 2.0

  • Eastern University, Eagle Hall, The Great Room (map)
  • Google Calendar ICS
Event Pg Thyroid 2.0.png

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PIM 10 Year Celebration
Jun
14
4:00 PM16:00

PIM 10 Year Celebration

  • PIM Office Lawn - Outisde of Strafford Bldg Two (map)
  • Google Calendar ICS
PIM 10 Year Invite - Event Pg Image .png

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Biohack Your Circadian Rhythms
Apr
24
6:30 PM18:30

Biohack Your Circadian Rhythms

  • Eastern University, Eagle Hall, The Great Room (map)
  • Google Calendar ICS

Listen to the class audio and view the presentation slides.

Website Copy of Circadian Rhythms Flyer.png

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How to Be Safe in a  Modern Toxic World: Your Choices Make a Difference
Mar
6
6:30 PM18:30

How to Be Safe in a Modern Toxic World: Your Choices Make a Difference

  • Eastern University, Eagle Hall, The Great Room (map)
  • Google Calendar ICS
Detox Flyer Website Image 3.6.19.png

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What Should I Eat?
Jan
16
6:30 PM18:30

What Should I Eat?

  • Eastern University, Eagle Hall, The Great Room (map)
  • Google Calendar ICS
1.16.19 Class Flyer for Event Page.png

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Prime Cognition: Optimize Brain Health
Nov
14
6:30 PM18:30

Prime Cognition: Optimize Brain Health

  • Eastern University (Eagle Hall, The Great Room) (map)
  • Google Calendar ICS

Led by Georgia Tetlow MD, ABIOM & Annmarie McManus, PA-C, PT, IFMCP

Learn how we assist patients to address mild cognitive impairment. How does what you eat—and when (the importance of an overnight fast)--affect brain function? We cover the importance of sleep and how to assess the causes of brain fog, including common toxic exposures. Annmarie is certified in the Bredesen Cognition protocol and leads PIM’s Prime Cognition program. Bring a friend!

*Please Note: New Class Location*

Questions? Email info@philly-im.com or call 888.702.7974 x0.

Click here to see the flyer

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Thyroid: Energy & Weight Loss
Oct
3
6:30 PM18:30

Thyroid: Energy & Weight Loss

  • Eastern University (Eagle Hall, The Great Room) (map)
  • Google Calendar ICS

Led by Georgia Tetlow MD, ABIOM & Annmarie McManus, PA-C, PT, IFMCP

Our thyroid gland regulates the metabolic rate of every tissue in our body, impacting our weight, brain function, mood and bone health. Optimize its function through nutrition, supplements and lifestyle interventions.

*Please Note: New Class Location*

Questions? Email info@philly-im.com or call 888.702.7974 x0.

Click here to see the flyer

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Intro to a  Healthy Weight
May
9
6:30 PM18:30

Intro to a Healthy Weight

Led by Annmarie McManus, PA-C, PT, IFMCP, Rachel Hershberger, MS, CNS, LDN  &  Georgia Tetlow, MD, ABOIM 

What is optimal body composition? In this intro class, we’ll look at obstacles to maintaining a healthy weight. We’ll address the role of inflammation and detoxification, and how to begin to address unhealthy behaviors using Integrative Medicine. Bring a friend! Refreshments provided.  

For a deep dive into this topic, sign up for an interactive, low cost, intensive group class on this topic offered on 6/20

Definitely RSVP!

Tickets are FREE!

Questions? Email Denise at info@philly-im.com or call 888.702.7974 x0.

Click here to see the flyer

Click Here for the Cabrini Campus Map

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Latest in Mind-Body Science: Skills for Mental, Emotional and Physical Health
Apr
4
6:30 PM18:30

Latest in Mind-Body Science: Skills for Mental, Emotional and Physical Health

  • Cabrini University, Iadarola Hall  (map)
  • Google Calendar ICS

Georgia Tetlow, MD, ABIOM leads an interactive evening.

Integrative medicine honors your body’s innate ability to heal and mind body medicine is one of the best researched areas in this field. Learn the latest information and acquire the most important skills for more energy, less stress and better health. Sleep and cognitive health with be highlighted. Refreshments provided. Bring a friend!

Definitely RSVP!

Tickets are FREE!

Questions? Email Denise at info@philly-im.com or call 888.702.7974 x0.

Click here to see the flyer

Click Here for the Cabrini Campus Map

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Bad Bowels? A Functional Medicine approach to Leaky Gut
Mar
14
6:30 PM18:30

Bad Bowels? A Functional Medicine approach to Leaky Gut

  • Cabrini University, Iadarola Hall  (map)
  • Google Calendar ICS

Annmarie McManus, PA-C, PT, IFMCP leads an interactive evening with Georgia Tetlow, MD, ABIOM.

Come learn about a comprehensive approach to your daily bowel movement. Irritated bowels? We’ll discuss diet, stool frequency, and how to restore your health from the inside out. Symptoms such as constipation and  diarrhea will be addressed.

Definitely RSVP!

Tickets are FREE!

Questions? Email Denise at info@philly-im.com or call 888.702.7974 x0.

Click here to see the flyer

Click Here for the Cabrini Campus Map

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Let's Talk About Sex...Hormones
Feb
28
6:30 PM18:30

Let's Talk About Sex...Hormones

  • Cabrini University, Iadarola Hall  (map)
  • Google Calendar ICS

Annmarie McManus, PA-C, PT, IFMCP leads an interactive evening with Georgia Tetlow, MD, ABIOM.

Find your hormonal balance through diet, lifestyle and expert support from your PIM integrative medicine provider!

Want to feel 20 again? To feel balanced and to have steady energy and a steady mood? You are just in time for a Valentine’s day treat! Come hear Annmarie McManus, MMSc, PA-C, IFMCP, our region’s local expert on hormonal assessment and treatment options. Bring your significant other and friends. This talk is for both men and women.

Definitely RSVP!

Tickets are FREE!

Questions? Email Denise at info@philly-im.com or call 888.702.7974 x0.

Click here to see the flyer

Click Here for the Cabrini Campus Map

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Your Gut Health: Healing Leaky Gut & SIBO
Nov
28
6:30 PM18:30

Your Gut Health: Healing Leaky Gut & SIBO

  • Cabrini University, Iadarola Hall  (map)
  • Google Calendar ICS

Lauren Houser, CRNP, leads an interactive evening with Georgia Tetlow, MD, ABIOM exploring how to improve your health!

Our gut is a boundary that both protects us from the outside world and allows us to absorb nutrition for energy and well-being. Small intestinal bacterial overgrowth (SIBO) means bacteria colonize an area that nature intended to be bacteria free–the low number of microorganisms facilitates maximum nutrient absorption in this part of the gut. In intestinal permeability, or leaky gut, our gut boundary becomes too permeable, resulting in inflammation, food reactions, skin conditions and autoimmunity. Join us to learn effective integrative approaches to these two surprisingly common, and often unrecognized, conditions.

Definitely RSVP!

Tickets are FREE!

Questions? Email Denise at info@philly-im.com or call 888.702.7974 x0.

Click here to see the flyer

Click Here for the Cabrini Campus Map

Reserve Your Spot!

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Live Long and Prosper: Functional & Integrative Medicine for Cardiovascular Health
Oct
17
6:30 PM18:30

Live Long and Prosper: Functional & Integrative Medicine for Cardiovascular Health

  • Cabrini University, Iadarola Hall  (map)
  • Google Calendar ICS

Keys to Heart and Blood Vessel Health

Annmarie McManus, MMSc, PA-C, PT, IFMCP leads an interactive evening with Georgia Tetlow, MD, ABIOM exploring how to optimize your heart health!

Heart disease is not just about low serum cholesterol. Blood sugar, blood vessel health and body composition are key determining factors in heart health. As the leading cause of death in the US, heart disease can be prevented and even reversed through lifestyle and integrative interventions. Join us and engage in your health.

Definitely RSVP!

Tickets are FREE!

Questions? Email Denise at info@philly-im.com or call 888.702.7974 x0.

Click here to see the flyer

Click Here for the Cabrini Campus Map

Reserve Your Spot!

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