Why NOW is the Time to Make Your Health Your Priority
The past few weeks have been a whirlwind of uncertainty, fear, and change. We understand many of you may be trying to come to terms with our new normal, or even figuring out how to make your ends meet. Dr. Tetlow wants you all to hear this message:
“I invite you to find your still point in this remarkable storm. We have an opportunity to return to self and each other. This is not an existential threat. As we begin to make decisions from a more calm, centered place, we will create less work, more connection, and be able to support ourselves and others better. We are here for you.”
Most importantly, we must use this experience to prepare for our future. Make your health your priority to protect yourself, and others more vulnerable around you, should a pandemic like COVID-19 occur again. We will explain why it is imperative to build a healthy foundation and how you can do so.
Building a foundation of health makes sure your body is already in optimal condition should you come in contact with ANY virus or harmful bacteria. This is important at all times of the year, but especially now. A healthy foundation means a healthy immune system. For those who may be immunocompromised, a healthy foundation is even more vital. Having a healthy foundation means less risk of developing a severe case. Older age, pre-existing conditions, immunocompromise, and smoking are factors that could put you at risk for developing a more severe case of COVID-19 specifically.
The most rudimentary ways you can build a foundation of health is by getting sufficient sleep, eating a balanced diet including an abundance of plant foods, moving your body, and maintaining your emotional wellbeing.
These four simple things can be done at home while we are all sheltering in place:
Get enough sleep: Establish a night-time and morning routine for normalcy. This will not only help you make sure you’re getting enough sleep at night, but will also help you find a sense of peace and routine in a season that feels so different.
Eat a well rounded diet: While many people have raided the frozen aisles at the grocery store, the produce is still plentiful. Take advantage of this and try some new recipes with fresh fruits and veggies. Meal delivery services are also still operating and many offer healthy options. Now is the perfect time to give one a try.
Move your body: The internet is filled with video workouts you can do from your home. Most don’t require any equipment. This is a great chance to try a workout you’ve never done before from the comfort of your home. No need to worry about any one from the gym watching, so go all in!
Maintain your emotional well-being: The foundation to doing all of the above may start here. Keep in check with your emotions, especially during this time when we all are feeling a heightened fight or flight response. Our website offers many resources that can help you tune into yourself.
PIM wants to hear from you! How do you feel about the recent events due to COVID-19? What are you doing to prioritize your health? Do you find this article helpful? Share your thoughts in the comments below!
PIM has gone virtual! All appointments will be held virtually until further notice. We are honored to provide continuous care. We are here for you.
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If you or your loved one needs help, perhaps you are suffering from the effects of ongoing stress, mood or hormone imbalance, including thyroid imbalance, or you or they are already working with a doctor to address a condition but want a more comprehensive, empowering approach schedule your a 20 minute free consultation or an appointment with Zoie Phillips, MSPA, PA-C today! Not quite ready to schedule and have questions, quickly get in touch with us today!
Resources:
https://www.health.harvard.edu/diseases-and-conditions/coronavirus-resource-center
https://www.parsleyhealth.com/blog/coronavirus-high-risk-factors