Free in-person hands-on workshop on menopause. Learn expert-led strategies for hormonal balance, mind-body wellbeing and pelvic health.

About this event

Join leading experts from Rebalance Physical Therapy and Philadelphia Integrative Medicine for an in-depth, hands-on workshop designed to support women navigating perimenopause and menopause. This interactive session will provide evidence-based strategies to optimize hormonal balance, improve pelvic health, and enhance overall well-being through guided demonstrations and expert instruction.

Topics Covered:

• Hormonal Health & Functional Medicine – Understanding hormone replacement therapy, metabolic function, and detoxification strategies

• Pelvic Health & Core Strength – Practical techniques for posture alignment, core activation, and osteoporosis-safe exercises

• Breathing & Alignment Practices – Strategies to improve movement, stability, and long-term wellness

This interactive, hands-on workshop will include live demonstrations, guided exercises, and audience participation. Space is limited—reserve your spot today.