Mondays from 6:00 PM - 7:30 PM beginning January 28th.
Join this 8-week journey of transformation, learning the best mindfulness meditation and stress reduction techniques. We will be following the book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman.
Space is limited to 10 participants to ensure personal attention.
Questions? Read our Q&A below, email email@example.com or call 888.702.7974 x0.
See below for short interviews with Monika about the course!
“Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to live a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy (MBCT), the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone.”
Monika adds her own unique experience having studied and lived in a Tibetan Buddhist community for 3 years. Monika taught this 8-week mindfulness course through the Mindful Stress & Anxiety Management of Philadelphia and brings it to you on the Main Line.
About Monika Brass
Having lived and trained in a Tibetan Buddhist community in the hills of California for three years, Monika Brass brings an incredibly ancient and authentic type of meditation practice to her students.
Monika is a certified Yin Yoga instructor and has been teaching Yin for 5 years. She is certified in Buddhist Psychology which is akin to modern day mindfulness, and certified in Meditation, which she has practiced with monks, yogis and the everyday Westerner for over 10 years. Monika has also been initiated into the Usui Reiki Healing System by a true Reiki Master, which is incredibly rare.
Monika combines all this knowledge into one powerful experience and practice. With calming energy, she invites you into the space with her, prompting you throughout the session to focus your attention and awareness inward for your own personal healing journey.