Butternut Squash, Sausage, and Kale Quiche

Ingredients:

  • 2 cups Butternut Squash (very thinly sliced)

  • 10 Eggs

  • 1 tsp Garlic Powder

  • Sea Salt & Black Pepper (to taste)

  • 1 Red Bell Pepper (large, diced)

  • 1/2 cup Red Onion (diced)

  • 2 cups Kale Leaves (stems removed, chopped)

  • 8 oz Pork Sausage (diced)

Directions:

  • Preheat the oven to 400°F (205°C). Line a greased casserole dish with the butternut squash pieces so the entire bottom and sides are covered, acting as a crust.

  • In a large bowl, whisk the eggs with the garlic powder, salt, and pepper. Add the pepper, onion, kale, and sausage. Mix well to combine.

  • Add the egg mixture to the casserole dish. Bake for 45 minutes, or until the egg has risen and is starting to brown on top.

  • Remove from the oven, slice, and serve immediately. Enjoy!

Our Functional Nutritionist has been uniquely trained to evaluate patient cases through an integrative and functional lens. Our functional nutrition service is cost-effective and may serve as an excellent starting point for your health journey.

From personalized advice about diet to expert guidance on choosing the right supplements, our functional nutritionist can support you in overcoming common health obstacles. Our nutritionist is also able to recommend nutritionally-pertinent lab testing to better understand the root cause of your symptoms.

RecipeDani MortimerPhiladelphia Integrative Medicinerecipe, squash, kale, sausage, quiche, nutrition, nutritionist, holiday meal1 Comment