How Food Balances Your Hormones

Seeking Balance How a healthy diet with the right food can help balance your hormones Day 1, May 21 7:00-8:30 PM: Nutrition & Hormones Overview The impact of diet and hormones on health, mood, longevity, and happiness Balancing blood sugar: the importance of carbohydrate type, glycemic index, and insulin sensitivity Lowering inflammation to balance hormones Gut health and hormones: supporting the immune system, digestion, and the microbiome Day 2, May 28 7:00-8:30 PM: Support Common Hormone Imbalances with Diet & Supplements Thyroid Disorders: Hypothyroidism, Hyperthyroidism, Hashimoto’s Blood Sugar Dysregulation: Insulin Resistance, Diabetes, Hypoglycemia Polycystic Ovarian Syndrome Adrenal Fatigue Space is limited Erin Murphy has her M.S. in Nutrition and Integrative Health from Maryland University of Integrative Health. Georgia Tetlow, MD combines the best of conventional and alternative medicine as the CEO and founder of Philadelphia Integrative Medicine Click here to register now Mindful Eating by MB-EAT Founder Jean Kristeller Know Your Hunger Jean L. Kristeller, Ph.D.A big question that almost all of us face is how we can bring joy and balance back into our relationship with food and eating? We are bombarded with messages to eat more — yet we struggle with weight. We go on "automatic" — eating when food is available rather than when we are hungry, and cleaning our plates when we are already full. Our enjoyment of food has become so fraught with anxiety and ambivalence that even "comfort foods" are no longer truly comforting.Oddly enough, as our knowledge of nutrition increases, the problem can get worse. Focusing on carbs or fats or salt tends to makes us more dependent on outside knowledge, disconnecting us from internal awareness. We all know we should eat when we are hungry and stop eating when we have had enough, but we forget what those experiences feel like.  Click here to continue readingPortalConnect Subscribers Can Now Confirm Their Appointments! PortalConnect users have yet another way to help you save time! When you receive your Appointment Reminder email, subscribers can confirm simply by clicking a button Works from your smartphone (Android, iPhone, ... All you need is an active membership plan (and a valid email address on file) Warmly, Georgia Tetlow, MD Founder, Philadelphia Integrative Medicine Friend on Facebook Follow on Twitter Forward to a Friend Practitioners, join our Allied Integrative Health Professionals Meeting the 1st Monday of Every Month! Join other health care providers including psychologists, nutritionists, acupuncturists, health coaches, energy workers, nurses and nurse practitioners, physicians and holistic practitioners of any and all kinds to connect for our own self-care and networking. We ask for a donation of $10 when you register to cover costs.  Our next meeting is Monday, June 1 from 8:00 - 9:30am.  For location, more details, and sign-up please use Eventbrite. The Second Annual Evolution of Medicine Summit September 21-28th  Medicine is evolving to solve the modern epidemics of chronic disease, such as Type 2 diabetes, heart disease and a range of autoimmune diseases. Our summit brings light to the work of the visionaries and innovators leading this evolution, and also sets a unique vision for a more evolved healthcare system. This vision is empowered, proactive and involves your participation. FWSim Fireworks Display Check out this great video This video of a Fireworks Show in China is a treat for the eyes. Less than 2 minutes in length but with shapes that I've never seen before. This Hunan Province town is where fireworks were invented and the show has never been equalled in the West. The Chinese are not only the inventors of fireworks they are, still, the masters

Wellness discounts & resources! Purchase follow up appointments in bulk and save big! - Buy 3 follow up appointments and get $100 supplement cash (in-clinic use only)! - Buy 5 follow up appointments at once and get the 6th free! Referral bonuses! - Refer a friend and when they enroll as a micronutrient test patient, get $50 supplement cash (in-clinic use only). - Refer a friend and when they enroll as a regular patient, get $100 supplement cash (in-clinic use only). follow on Twitter | friend on Facebook | forward to a friend Copyright © 2015 Philadelphia Integrative Medicine, All rights reserved. You are receiving this email because you are on Dr. Georgia Tetlow's Mailing List Our mailing address is: Philadelphia Integrative Medicine 657 Tanglewood Ct. Pottstown, PA 19464 Add us to your address book  unsubscribe from this list | update subscription preferences