Filtering by: Group Nutrition Classes

Methylation Diet: Eating with MTHFR
Apr
18
5:00 PM17:00

Methylation Diet: Eating with MTHFR

  • Philadelphia Integrative Medicine (map)
  • Google Calendar ICS

Philadelphia Integrative Medicine presents
Functional Nutrition Classes
Led by Rachel Hershberger, MS, CNS, LDN

Back by popular demand! Methylation is a biochemical process that happens billions of times per second in our bodies. Methylation means the addition of a single carbon atom to another molecule. This small addition “tags” or activates the molecule. Sounds simple enough but the complexity in which it affects our body is astounding. Methylation plays a role in major body processes including detoxification, immune function, DNA building and repair, energy production, mood balance and inflammation. As you can see by this list, methylation impacts every cell and tissue in our body.

  • Learn how you can support your body to promote proper methylation
  • Find out which foods to include and which to avoid
  • Get recipes and meal suggestions that promote methylation and well-being

Please note: This class typically sells out quickly and is limited to 8 participants to give you individual attention. You must register in order to attend, sorry no walk-ins or unregistered guests.

Contact Denise with questions at info@philly-im.com or call 888-702-7974 x0
You can submit for insurance reimbursement!

Rachel Hershberger is a certified nutrition specialist who specializes in autoimmunity, GI disorders, women’s health, fertility, Lyme, and more. Her passion is to effectively support and guide people who have been unable to find help elsewhere. She works closely with your PIM provider to holistically treat you and heal with food.

Please note that we do not accept walk-ins for this class.

Reserve your space to attend!

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Eating for Prime Cognitive Health: Food to Optimize Mood & Memory
Feb
7
5:00 PM17:00

Eating for Prime Cognitive Health: Food to Optimize Mood & Memory

  • Philadelphia Integrative Medicine (map)
  • Google Calendar ICS

Philadelphia Integrative Medicine presents
Functional Nutrition Classes
Led by Rachel Hershberger, MS, CNS, LDN

As part of our Prime Cognition Program, this class will provide detailed insight from a nutritional standpoint on optimizing mood and memory. This follows our Prime Cognition group class on January 24th. Feel free to attend one or both events. In this class you will learn:

  • How to improve mitochondrial function and energy with diet
  • The best foods and lifestyle strategies to support mood & memory
  •  Receive recipes and resources to support your journey to optimal health

Please note: This class typically sells out quickly and is limited to 8 participants to give you individual attention. You must register in order to attend, sorry no walk-ins or unregistered guests.

Contact Denise with questions at info@philly-im.com or call 888-702-7974 x0
You can submit for insurance reimbursement!

Rachel Hershberger is a certified nutrition specialist who specializes in autoimmunity, GI disorders, women’s health, fertility, Lyme, and more. Her passion is to effectively support and guide people who have been unable to find help elsewhere. She works closely with your PIM provider to holistically treat you and heal with food.

Please note that we do not accept walk-ins for this class.

Food is not served at this class.

Reserve your space to attend!

View Event →
Methylation Diet: Eating with MTHFR - SOLD OUT!
Jan
17
5:00 PM17:00

Methylation Diet: Eating with MTHFR - SOLD OUT!

  • Philadelphia Integrative Medicine (map)
  • Google Calendar ICS

This class has sold out. You can sign up for the waiting list below.

Philadelphia Integrative Medicine presents
Functional Nutrition Classes
Led by Rachel Hershberger, MS, CNS, LDN

Back by popular demand! Methylation is a biochemical process that happens billions of times per second in our bodies. Methylation means the addition of a single carbon atom to another molecule. This small addition “tags” or activates the molecule. Sounds simple enough but the complexity in which it affects our body is astounding. Methylation plays a role in major body processes including detoxification, immune function, DNA building and repair, energy production, mood balance and inflammation. As you can see by this list, methylation impacts every cell and tissue in our body.

  • Learn how you can support your body to promote proper methylation
  • Find out which foods to include and which to avoid
  • Get recipes and meal suggestions that promote methylation and well-being

Please note: This class typically sells out quickly and is limited to 8 participants to give you individual attention. You must register in order to attend, sorry no walk-ins or unregistered guests.

Contact Denise with questions at info@philly-im.com or call 888-702-7974 x0
You can submit for insurance reimbursement!

Rachel Hershberger is a certified nutrition specialist who specializes in autoimmunity, GI disorders, women’s health, fertility, Lyme, and more. Her passion is to effectively support and guide people who have been unable to find help elsewhere. She works closely with your PIM provider to holistically treat you and heal with food.

Please note that we do not accept walk-ins for this class.

This class has sold out. Sign up for the waiting list below.

Name *
Name
Phone *
Phone
View Event →
The Food / Emotion Connection: Bringing Awareness to Emotional Triggers
Dec
13
5:00 PM17:00

The Food / Emotion Connection: Bringing Awareness to Emotional Triggers

  • Philadelphia Integrative Medicine (map)
  • Google Calendar ICS

Philadelphia Integrative Medicine presents
Functional Nutrition Classes
Led by Rachel Hershberger, MS, CNS, LDN

  • Learn strategies for identifying and resolving your emotional eating triggers
  • Get personalizable methods to build your own mindfulness around food
  • Develop your very own tool kit for handling cravings effectively

Please note: This class typically sells out quickly and is limited to 8 participants to give you individual attention. You must register in order to attend, sorry no walk-ins or unregistered guests.

Contact Denise with questions at info@philly-im.com or call 888-702-7974 x0
You can submit for insurance reimbursement!

Rachel Hershberger is a certified nutrition specialist who specializes in autoimmunity, GI disorders, women’s health, fertility, Lyme, and more. Her passion is to effectively support and guide people who have been unable to find help elsewhere. She works closely with your PIM provider to holistically treat you and heal with food.

Reserve Your Spot to attend!

View Event →
Heal Your Gut - A Gluten Free & Dairy Free Primer - Holiday Edition! SOLD OUT
Nov
15
5:00 PM17:00

Heal Your Gut - A Gluten Free & Dairy Free Primer - Holiday Edition! SOLD OUT

  • Philadelphia Integrative Medicine (map)
  • Google Calendar ICS

This class is sold out. You can sign up for the waiting list below.

Philadelphia Integrative Medicine presents
Functional Nutrition Classes
Led by Rachel Hershberger, MS, CNS, LDN

New to gluten and dairy free eating? Wondering how you’re going to survive holiday temptations? This class is for you!

  • Learn strategies for success in eating gluten and dairy free
  • Gain insight into the best brands, places to shop and local restaurants
  • Learn about hidden sources of gluten and the culprits that make people react to dairy
  • Includes holiday specific GF/DF recipes

Please note: This class typically sells out quickly and is limited to 8 participants to give you individual attention.

Contact Denise with questions at info@philly-im.com or call 888-702-7974 x0
You can submit for insurance reimbursement!

Rachel Hershberger is a certified nutrition specialist who specializes in autoimmunity, GI disorders, women’s health, fertility, Lyme, and more. Her passion is to effectively support and guide people who have been unable to find help elsewhere. She works closely with your PIM provider to holistically treat you and heal with food.

This class is sold out. Sign up for the waiting list below.

Name *
Name
Phone *
Phone
View Event →
Methylation Diet: Eating with MTHFR (Sold Out)
Nov
1
5:00 PM17:00

Methylation Diet: Eating with MTHFR (Sold Out)

  • Philadelphia Integrative Medicine (map)
  • Google Calendar ICS

This class has sold out. You can sign up for the waiting list below.

Philadelphia Integrative Medicine presents
Functional Nutrition Classes
Led by Rachel Hershberger, MS, CNS, LDN

Back by popular demand! Methylation is a biochemical process that happens billions of times per second in our bodies. Methylation means the addition of a single carbon atom to another molecule. This small addition “tags” or activates the molecule. Sounds simple enough but the complexity in which it affects our body is astounding. Methylation plays a role in major body processes including detoxification, immune function, DNA building and repair, energy production, mood balance and inflammation. As you can see by this list, methylation impacts every cell and tissue in our body.

  • Learn how you can support your body to promote proper methylation
  • Find out which foods to include and which to avoid
  • Get recipes and meal suggestions that promote methylation and well-being

Please note: This class typically sells out quickly and is limited to 8 participants to give you individual attention.

Contact Denise with questions at info@philly-im.com or call 888-702-7974 x0
You can submit for insurance reimbursement!

Rachel Hershberger is a certified nutrition specialist who specializes in autoimmunity, GI disorders, women’s health, fertility, Lyme, and more. Her passion is to effectively support and guide people who have been unable to find help elsewhere. She works closely with your PIM provider to holistically treat you and heal with food.

Please note that we do not accept walk-ins for this class.

This class has sold out. You can sign up for the waiting list below to be notified if a place becomes available. 

Name *
Name
Phone *
Phone
View Event →
Methylation Diet: Eating with MTHFR (SOLD OUT)
Oct
18
5:00 PM17:00

Methylation Diet: Eating with MTHFR (SOLD OUT)

  • Philadelphia Integrative Medicine (map)
  • Google Calendar ICS

This class has sold out.

Philadelphia Integrative Medicine presents
Functional Nutrition Classes
Led by Rachel Hershberger, MS, CNS, LDN

Back by popular demand! Methylation is a biochemical process that happens billions of times per second in our bodies. Methylation means the addition of a single carbon atom to another molecule. This small addition “tags” or activates the molecule. Sounds simple enough but the complexity in which it affects our body is astounding. Methylation plays a role in major body processes including detoxification, immune function, DNA building and repair, energy production, mood balance and inflammation. As you can see by this list, methylation impacts every cell and tissue in our body.

  • Learn how you can support your body to promote proper methylation
  • Find out which foods to include and which to avoid
  • Get recipes and meal suggestions that promote methylation and well-being

Please note: This class typically sells out quickly and is limited to 8 participants to give you individual attention.

Contact Denise with questions at info@philly-im.com or call 888-702-7974 x0
You can submit for insurance reimbursement!

Rachel Hershberger is a certified nutrition specialist who specializes in autoimmunity, GI disorders, women’s health, fertility, Lyme, and more. Her passion is to effectively support and guide people who have been unable to find help elsewhere. She works closely with your PIM provider to holistically treat you and heal with food.

Reserve Your Spot!

View Event →
Heal Your Gut: A Gluten-Free & Dairy Free Primer
Sep
13
5:00 PM17:00

Heal Your Gut: A Gluten-Free & Dairy Free Primer

  • Philadelphia Integrative Medicine (map)
  • Google Calendar ICS

Philadelphia Integrative Medicine presents
Functional Nutrition Classes
Led by Rachel Hershberger, MS, CNS, LDN

  • Learn strategies for success in eating gluten and dairy free

  • Gain insight into the best brands, places to shop and local restaurants

  • Learn about hidden sources of gluten and the culprits that make people react to dairy

Please note: This class typically sells out quickly and is limited to 8 participants to give you individual attention. 

Contact Denise with questions at info@philly-im.com or (888) 702-7974 x0.

Rachel Hershberger is a certified nutrition specialist who specializes in autoimmunity, GI disorders, women’s health, fertility, Lyme, and more. Her passion is to effectively support and guide people who have been unable to find help elsewhere. She works closely with your PIM provider to holistically treat you and heal with food.

View Event →