A Conversation About Stress with Lynda Sherland, CRNP, FNP-C, IFMCP

Stress is unavoidable.

We all will face some degree of stress in our lives, there's nothing we can do to stop it from coming. However there are things we can do to adapt our response to stress. We cannot control our innate responses -fight, flight, and freeze- but we can begin to train our bodies and neural pathways in order to give ourselves more of a choice when it comes to how we respond to the stress in our lives.

Listen here to a conversation with Lynda Sherland, CRNP, FNP-C, IFMCP, Advanced Practice Integrative Nurse Practitioner, to learn about the physiology of stress, why we respond the way we do, and what we can do to start to build resilience and have a choice in our response.

PIM wants to hear from you! Do you have an experience with resilience practices? Do you find this article helpful? Share your thoughts in the comments below or on our Facebook and Instagram!

Register for our upcoming events!

Are you looking for a more comprehensive, empowering approach to medicine? Schedule a 20-minute free consultation with Lynda Sherland, CRNP, FNP-C or Veronica Porterfield, PA-C today! Not quite ready to schedule and have questions? Quickly get in touch with us today!

If you or your loved one needs help, perhaps you are suffering from the effects of ongoing stress, mood or hormone imbalance, including thyroid imbalance, or you or they are already working with a doctor to address a condition but want a more comprehensive, empowering approach to medicine? Schedule a 20 minute free consultation or an appointment with Veronica Porterfield, PA-C or Lynda Sherland, CRNP, FNP-C today! Not quite ready to schedule and have questions? Quickly get in touch with us today!