A Conversation About Stress with Lynda Sherland, CRNP, FNP-C, IFMCP
Alternative Medicine, Anxiety, Articles, Holistic Medicine, Integrative Medicine, Love, Meditation, Mindfullness, Self-care, Sleep, Stress Management, VideoRiddhi ThakkarPhiladelphia Integrative Medicineblog, article, stress, stress management, resilience, meditation, nervous system
Guide to Pre-Pregnancy, Pregnancy, Postpartum and Breastfeeding
Alternative Medicine, Anxiety, Articles, Diet, Fertility, Holistic Medicine, Hormone Health, Integrative Medicine, Meditation, Mindfullness, Nutrition, Pain Management, Self-care, Sleep, Stress Management, Supplements, Thyroid, Women's HealthRiddhi ThakkarPhiladelphia Integrative Medicinearticle, pregnancy, postpartum, breastfeeding, herbs, vitamins, multivitamin, integrative, integrative medicine, functional medicine, holistic, nutrition, diet, detox, lifestyle, meditation, hypnosis, exercise
The Science of Gratitude
Articles, Alternative Medicine, Anxiety, Brain Health, Depression, Gluten Free, Holistic Medicine, Hormone Health, Integrative Medicine, Love, Meditation, Mindfullness, Self-care, Social Support, Stress ManagementRiddhi Thakkarmental health, gratitude, stress management, nervous system, study, nutrition, volunteer, reciprocal altruism, family, counseling, prefrontal cortex
Tending the Garden of the Mind
Articles, Alternative Medicine, Anxiety, Depression, Holistic Medicine, Integrative Medicine, Meditation, Love, Micronutrients, Mindfullness, Nutrition, Self-care, Stress Management, Social Support, SupplementsRiddhi ThakkarPhiladelphia Integrative Medicinestress management, wellness, health, mindfulness, integrative medicine, functional medicine, holistic medicine
Are you Resilient? Master this skill to improve your wellbeing.
Alternative Medicine, Integrative Medicine, Meditation, Mindfullness, Self-care, Social Support, Stress ManagementRiddhi Thakkarintegrative, integrative medicine, holistic medicine, holistic, reslience, stress, mindful, mindfulness
Spring Cleaning for the Body, Mind and Spirit
Alternative Medicine, Articles, Holistic Medicine, Integrative Medicine, Love, Meditation, Mindfullness, Self-care, Stress ManagementRiddhi Thakkarspring, spiritual healing, health, integrative, alternative medicine, holistic medicine, body, ming, mind, spirit
Can I Have A Healthy Menopause?
Alternative Medicine, Articles, Holistic Medicine, Integrative Medicine, MeditationRiddhi Thakkarmenopause, aging, health, stress, integrative medicine, alternative medicine, holistic medicine, women's health
Is Your Phone Hurting You?
Alternative Medicine, Holistic Medicine, Integrative Medicine, Meditation, Mindfullness, Self-care, Sleep, Stress ManagementRiddhi Thakkarphone, gratitude, integrative medicine, functional medicine, holistic medicine, meditate, journal, ADHD, mindful
Mindfulness is Mainstream! Steps for an Effective, 5 Minute Meditation
