A Conversation About Stress with Lynda Sherland, CRNP, FNP-C, IFMCP
Alternative Medicine, Anxiety, Articles, Holistic Medicine, Integrative Medicine, Love, Meditation, Mindfullness, Self-care, Sleep, Stress Management, VideoRiddhi ThakkarPhiladelphia Integrative Medicineblog, article, stress, stress management, resilience, meditation, nervous system
Guide to Pre-Pregnancy, Pregnancy, Postpartum and Breastfeeding
Alternative Medicine, Anxiety, Articles, Diet, Fertility, Holistic Medicine, Hormone Health, Integrative Medicine, Meditation, Mindfullness, Nutrition, Pain Management, Self-care, Sleep, Stress Management, Supplements, Thyroid, Women's HealthRiddhi ThakkarPhiladelphia Integrative Medicinearticle, pregnancy, postpartum, breastfeeding, herbs, vitamins, multivitamin, integrative, integrative medicine, functional medicine, holistic, nutrition, diet, detox, lifestyle, meditation, hypnosis, exercise
The Science of Gratitude
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Tending the Garden of the Mind
Articles, Alternative Medicine, Anxiety, Depression, Holistic Medicine, Integrative Medicine, Meditation, Love, Micronutrients, Mindfullness, Nutrition, Self-care, Stress Management, Social Support, SupplementsRiddhi ThakkarPhiladelphia Integrative Medicinestress management, wellness, health, mindfulness, integrative medicine, functional medicine, holistic medicine
Your Breath is Your Superpower
Embody an Attitude of Gratitude
All About Adrenals: Can your adrenal glands actually be the root of your symptoms?
Alternative Medicine, Holistic Medicine, Integrative Medicine, Mindfullness, Self-care, Stress ManagementRiddhi Thakkaradrenal fatigue, adrenal glands, integrative medicine, mindfulness, hormonal health, hormones, fatigue, stress, stress management, chronic stress
Are you Resilient? Master this skill to improve your wellbeing.
Alternative Medicine, Integrative Medicine, Meditation, Mindfullness, Self-care, Social Support, Stress ManagementRiddhi Thakkarintegrative, integrative medicine, holistic medicine, holistic, reslience, stress, mindful, mindfulness
Practicing Compassionate Medicine
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Spring Cleaning for the Body, Mind and Spirit
Alternative Medicine, Articles, Holistic Medicine, Integrative Medicine, Love, Meditation, Mindfullness, Self-care, Stress ManagementRiddhi Thakkarspring, spiritual healing, health, integrative, alternative medicine, holistic medicine, body, ming, mind, spirit
Feeling Stressed? Control Your Own Stress Response with HeartMath Technology!
Alternative Medicine, Anxiety, Holistic Medicine, Integrative Medicine, Mindfullness, Self-care, Stress ManagementRiddhi Thakkarheart health, stress, stress management, chronic stress, relax, breath, alternative medicine, integrative medicine, mindfulness, holistic, technology, HeartMath
What is Intuitive Eating?
Alternative Medicine, Diet, Holistic Medicine, Integrative Medicine, Mindfullness, Nutrition, Self-careRiddhi Thakkarmindfulness, eating, food, holistic medicine, functional medicine, integrative medicine, intuitive eating, mindful eating
Is Your Phone Hurting You?
Alternative Medicine, Holistic Medicine, Integrative Medicine, Meditation, Mindfullness, Self-care, Sleep, Stress ManagementRiddhi Thakkarphone, gratitude, integrative medicine, functional medicine, holistic medicine, meditate, journal, ADHD, mindful
Are You Chronically Tired? Mindful Self-Care Can Help
Alternative Medicine, Anxiety, Articles, Holistic Medicine, Integrative Medicine, Love, Mindfullness, Self-care, Stress ManagementRiddhi Thakkarfatigue, chronic stress, self care, integrative medicine, functional medicine, mindfulness
Integrative Recommendations for Autoimmune Conditions
Bringing Awareness to the Food/ Emotion Connection Part 2: Strategies and Solutions
Bringing Awareness to the Food/ Emotion Connection Part 1: The 7 Types of Hunger
Mindfulness is Mainstream! Steps for an Effective, 5 Minute Meditation
A Look into the Autonomic Nervous System Part 2: The Craniosacral Connection
Creating Balance: Stress and the Adrenals
