Posts tagged mindfulness
Mindfulness : Your Provider Takes her Own Integrative Medicine

Happy January! One of my personal resolutions was to establish a daily mind body practice. As with most change and formation of a new habit, it was challenging. However, I am already seeing the benefits of 5 minutes of mindfulness a day.

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Integrative Medicine, Mindfullness, Self-care, Stress ManagementLauren Houser, CRNPintegrative medicine, mindfulness, prevention, self-care, spiritual healing, stressComment
Fight or Flight: A Look into the Autonomic Nervous System Part-1
Fight or Flight: A Look into the Autonomic Nervous System Part-1

Heard of the “flight or fight” response? Our next two posts will explore the two sides of our autonomic nervous system and how these systems affect our daily lives.

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Alternative Medicine, Holistic Medicine, Integrative Medicine, Medical Literature, Mindfullness, Nutrition, Self-care, UncategorizedLauren Houser, CRNPalternative medicine, education, holistic, integrative, mind, mindfulness, self-care, stressComment