Posts tagged integrative
The Benefits of Calcium and Magnesium

Recent discoveries have shown calcium plays an integral role in regulating adiposity (fat deposition), insulin resistance, and hypertension–all risk factors for coronary vascular disease (heart disease). Low magnesium intake has been associated with adverse cardiovascular events, including atherosclerosis, cardiac arrhythmias, and hypertension.

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Do Your Own Colon Cleanse--the less invasive way!

The jury is still out on the validity of these techniques. Until we have seen research supporting the validity of these techniques, we recommend focusing on nutrition, diet, and exercise to cleanse your colon.

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Fight or Flight: A Look into the Autonomic Nervous System Part-1

Heard of the “flight or fight” response? Our next two posts will explore the two sides of our autonomic nervous system and how these systems affect our daily lives.

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