Written by Dr. Georgia Tetlow, MD, edited by Clare Abercrombie, BS How do I know if I’m getting the micronutrients I need? Do I need supplements or is my diet sufficient? I choose my food carefully, and eat well—how can I get more of the essential nutrients from what I eat? One way to find out is to test for micronutrients. A micronutrient test addresses our unique nutritional status.
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Is there truth in the old saying, “chicken soup is good for the soul”? Well in all honestly, there is a little bit of truth in that statement, and this post explores the benefits of broths, specifically bone broths.
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Do you cook? How often? What kinds of foods? This post explores an innovative teaching program designed to help us become healthier, more motivated cooks.
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