Posts in Self-care
The Benefits of Bone Broth
The Benefits of Bone Broth

Is there truth in the old saying, “chicken soup is good for the soul”? Well in all honestly, there is a little bit of truth in that statement, and this post explores the benefits of broths, specifically bone broths.

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Arthritis, Cold and Flu Remedies, Cold Remedies, Flu Remedies, Integrative Medicine, Medical Literature, Nutrition, Self-careLauren Houser, CRNParthritis, autoimmune, cold and flu, cold remedies, education, flu remedies, holidays, integrative medicine, micronutrients, prevention, self-careComment
Fight or Flight: A Look into the Autonomic Nervous System Part-1
Fight or Flight: A Look into the Autonomic Nervous System Part-1

Heard of the “flight or fight” response? Our next two posts will explore the two sides of our autonomic nervous system and how these systems affect our daily lives.

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Alternative Medicine, Holistic Medicine, Integrative Medicine, Medical Literature, Mindfullness, Nutrition, Self-care, UncategorizedLauren Houser, CRNPalternative medicine, education, holistic, integrative, mind, mindfulness, self-care, stressComment