Dr. Tetlow and Lauren work with women with PCOS to make dietary and lifestyle changes in addition to focused nutrient supplementation.

A Deeper Look into PCOS, Part I

PCOS can cause hormone imbalance which causes changes in the menstrual cycle, skin changes, cysts in the ovaries, difficulty getting pregnant, and is often associated with type 2 diabetes and increased risk of developing cardiovascular disease.

The Benefits of Calcium and Magnesium

Recent discoveries have shown calcium plays an integral role in regulating adiposity (fat deposition), insulin resistance, and hypertension–all risk factors for coronary vascular disease (heart disease). Low magnesium intake has been associated with adverse cardiovascular events, including atherosclerosis, cardiac arrhythmias, and hypertension.

Integrative Recommendations for Rheumatoid Arthritis

An integrative approach to autoimmune illness, including rheumatoid arthritis, includes general measures to reduce inflammation in the body. Simultaneously reducing stress and improving stress management maximizes your healing response and can help reduce flares, because stress is expressed as inflammation in the body.

Integrative Approach to Adrenal Fatigue

Holistic Medicine, Self-care, Stress Management, SupplementsGeorgia Tetlow, MDFebruary 10, 2017holistic, integrative, self-care, stress, supplements Comments

Why I chose Lauren to be my fellow provider...

The importance of working with Lauren Houser, CRNP...

Do Your Own Colon Cleanse--the less invasive way!

The jury is still out on the validity of these techniques. Until we have seen research supporting the validity of these techniques, we recommend focusing on nutrition, diet, and exercise to cleanse your colon.

Cooks within Our Communities

Do you cook? How often? What kinds of foods? This post explores an innovative teaching program designed to help us become healthier, more motivated cooks.

The Craniosacral Connection: A Look into the Autonomic Nervous System Part-2

Holistic Medicine, Integrative Medicine, Mindfullness, Self-care, Stress ManagementLauren Houser, CRNPDecember 2, 2016autoimmune, holistic medicine, integrative, mind, mindfulness, prevention, stress Comments

Fight or Flight: A Look into the Autonomic Nervous System Part-1

Heard of the “flight or fight” response? Our next two posts will explore the two sides of our autonomic nervous system and how these systems affect our daily lives.